HEALTH & WELLNESS


How to Clean and Store a Menstrual Cup

By Phia

Learn expert tips and tricks on how to clean and store a menstrual cup for women new to menstrual cups or looking for some additional resources.


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How to Balance Period Hormones

By Phia

Hormones are wild. Learn effective ways how to balance period hormones so they don’t control your life every month.


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Everything There Is to Know About Cycle Syncing

By Phia

It’s time to take control of your hormones with cycle syncing. Check out tips to cycle sync fitness and nutrition during your monthly cycle.


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What is period shaming and how can we overcome it?

By Anne & Dani


Together we can kick stigma’s ass!


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All You Need to Know About Using an IUD and Menstrual Cup

By Phia

Is using an IUD and menstrual cup safe? Check out tips to maintain your health and safety during your time of the month.


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My Subtenant Mrs. Endo

By Charleen

Endo what? Let's talk Endometriosis


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